Two week wait after embryo transfer | CREATE Fertility

Dealing with the two-week wait after embryo transfer can be a challenging and often an emotionally taxing time for those undergoing fertility treatment. This period, which occurs between embryo transfer and the pregnancy blood test, can feel like an eternity. The uncertainty and anticipation can trigger a range of emotions, from hope and excitement to anxiety. It's important to take care of your mental and emotional well-being during this time to help you navigate the wait with as much calm and positivity as possible. In this blog we’ve shared some tips on how to prepare for, and cope with the two-week wait during IVF.

What is the two week wait?

The two week wait is the time period after your embryo transfer and discovering if implantation has been successful. This time is often very emotional, whether you're experiencing it as a solo parent or as a couple. It's important to create a supportive and comfortable environment to facilitate your wellbeing during the wait.

What should I expect after embryo transfer?

After your embryo transfer your hormones may fluctuate as, on a mild IVF cycle, your body will still be reacting to the medication you have been taking during your treatment. As well as this the body increases hormone production to prepare your body for pregnancy. This includes an increase in HCG (human chorionic gonadotropin), progesterone and oestrogen. Side effects to this are very similar to experiencing PMS, therefore it's common to feel emotional especially with the anticipation of your results. The following couple of days may feel unusual as you adjust to these hormonal changes.

How long does embryo implantation take after a transfer?

Implantation can take between 1-5 days after a transfer. This varies between patients.  A successful implantation becomes detectable 10- 14 days after the transfer and is detected by the increase of HCG in the bloodstream.

 

What should I do during the 2 week wait?

Stay Busy: Keeping yourself occupied with activities you enjoy can help take your mind off the wait. This is an opportunity for rest and mentally engaging activities such as: reading a book, starting a new series, or spending time with loved ones.

Practice Mindfulness and Relaxation Techniques: Engage in mindfulness meditation, deep breathing exercises, or yoga to help reduce stress and anxiety levels. These techniques can also help you stay present and focus on the moment rather than worrying about the future.

Maintain a Healthy Routine: Stick to a regular routine that includes healthy meals, exercise, and plenty of rest. Physical activity can help boost your mood and energy levels, while a nutritious diet and adequate sleep can support your overall well-being.

Limit Google Searches: While it's tempting to seek out information online about IVF outcomes and early pregnancy symptoms, try to limit your internet searches. Googling symptoms or success stories can lead to unnecessary anxiety and may not be reflective of your own experience.

Stay Connected: Reach out to your support system, whether it's friends, family, or a councillor. Talking about your feelings can provide a sense of relief and comfort during this uncertain time. Joining online support groups or forums with others going through IVF can also be helpful.

Plan Distractions for the Day of the Pregnancy blood test: On the day of the pregnancy test, plan activities to keep yourself occupied while you wait for the results. Meet up with a friend, schedule a spa day, or engage in a favourite hobby to help pass the time and stay calm. Its best to wait until your official pregnancy blood-test at your nearest clinic, before this point at home pregnancy tests may not be accurate.

Be Kind to Yourself: Remember that the two-week wait is a challenging time, and it's okay to feel a range of emotions during this period. If you have a partner, they will also be feeling anxious in anticipation of the results. Being mindful of their experience will help to make the process easier. Be gentle with yourself, practice self-care, and allow yourself to experience and process whatever feelings arise.

What if embryo transfer is unsuccessful?

If your pregnancy test result comes back negative a member of our team will discuss the outcome and next steps with you, including options to continue treatment and try the process again. The qualified consultants at CREATE Fertility are here to support you through your IVF journey. We encourage you to share any anxieties or any doubts you might have, so we can provide information, support and guidance to help you make the best decision for your journey.

By taking care of yourself both physically and emotionally, you can navigate the two-week wait during IVF with greater ease and resilience. Remember that each person's journey is unique, and it's important to find coping strategies that work best for you. Stay hopeful, stay positive, and remember that you are not alone in this process.